Navigating for Change
we believe that healing is a journey-and every journey deserves to be honored. We specialize in providing holistic, trauma-informed therapy to individuals and families across the lifespan. Whether supporting a toddler and caregiver through behavioral challenges or guiding adults through pivotal life transitions, we offer compassionate care tailored to each unique path.
Our practice is anchored in evidence-based modalities including Child-Parent Psychotherapy (CPP), Cognitive Behavioral Therapy (CBT), and solution-focused strategies. We work with children under five and their caregivers to build connection and emotional resilience, and with adults navigating grief, divorce, the arrival of a new baby, or the rediscovery of self in empty-nesting years. At the heart of our work is a commitment to supporting clinicians through reflective supervision, engaging workshops, and transformative training experiences. We value growth not only in therapy but also in the community of healers who hold space for others.
Specialties
“ If we are willing to do the mental work, almost anything can be healed”
Depression
Child Parent Relationship
Perinatal Mood Disorders
Anxiety
Trauma
Grief & Bereavement
Couples
Women Issues
Life Transition
Specialties
Depression
Child Parent Relationship
Perinatal Mood Disorders
Anxiety
Anger Management
Grief & Bereavement
Trauma
Mood Disorders
Women Issues
Couples
Substance Use Assessment
Life Transition
“ If we are willing to do the mental work, almost anything can be healed”
Treatment Modalities
Cognitive Behavioral Therapy
Child Parent Psychotherapy
Expressive Therapy
Please Contact us to Schedule an Appointment
Mission Statement
At Navigating for Change, our mission is to guide individuals and families across life’s most tender and transformative moments with compassion, creativity, and clinical excellence. We provide holistic, trauma-informed care for young children under five and their caregivers using Child-Parent Psychotherapy (CPP) to support emotional development and address behavioral challenges within the parent-child relationship.
We also walk alongside adults navigating major life transitions-such as the birth of a child, separation, divorce, grief, loss, and the empty-nester experience-honoring each story with sensitivity and personalized care. Drawing from an eclectic blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), solution-focused techniques, and relational practices, we help clients build resilience, restore connection, and cultivate lasting well-being.
As a practice committed to growth at every level, we nurture the development of fellow clinicians through reflective supervision, experiential workshops, and dynamic training that foster insight, collaboration, and cultural responsiveness. Whether you are seeking healing, transformation, or professional support, Navigating for Change is here to guide the way.